A follow-up to the first Alphabreaths book, Alphabreaths Too offers readers breathing metaphors that make breathing awareness fun and easy.
Browsing: Meditation Books
Christopher Willard and Daniel Rechtschaffen share how mindfulness techniques can help children in Alphabreaths Too: More ABCs of Mindful Breathing.
Using a progressive relaxation technique common to meditation practices, Night-Night, Body walks readers through relaxing each part of their bodies.
Meditation Station, by Susan B. Katz, is an outstanding choice for parents looking to introduce their children to the practice of meditation.
5 Mindfulness and Meditation Books for Kids: If you’re looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you’re looking for.
From beautifully illustrated picture books that walk readers through yoga poses, to activity books that teach meditation and other mindful techniques, these kids mindfulness and yoga books will add just the right amount of calm to your busy.
Which five words best describe Teach Your Child Meditation: 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out
Lisa Roberts: Playful, Educational, Engaging, Resourceful, and Essential
The stories in It’s Okay! provide neat illustrations of mindfulness concepts and give young readers concrete examples of how to manage their emotions in different scenarios.
BEING YOU! Daily Mindfulness For Kids is an interesting exploration of children’s mental health.