Stef Tousignant shares how her own experiences led her to create The Middle of the Night Book, a lovely introduction to bedtime meditation.
Browsing: Mindfulness
The Middle of the Night Book is a lovely introduction to meditation for young readers and great for bedtime reading routines.
Christopher Willard and Daniel Rechtschaffen share how mindfulness techniques can help children in Alphabreaths Too: More ABCs of Mindful Breathing.
A follow-up to the first Alphabreaths book, Alphabreaths Too offers readers breathing metaphors that make breathing awareness fun and easy.
Filled with scenes that will be familiar to anyone who lives in and loves the woods, First Steps, First Snow evokes the peace of a winter night.
Join us on this virtual book tour for My Old Friend, Then, by yoga teacher and longtime practitioner of Vipassana meditation Katherine Davis-Gibbon!
For Those Who Dream, by Benjamin Carroll, is a thought-provoking picture book perfect for the young dreamer in your family or classroom.
There are many small things we can do that we hope will have a significant and positive impact on our children’s mental, social and emotional wellbeing.
Overall, My Old Friend, Then is a gentle, lovely introduction to mindfulness for young readers using familiar concepts and beautiful artwork.
Now What?, by Brenda Faatz and Peter Trimarco, uses a playful fusion of images, sound, and text to draw the reader into each moment of play and discovery.