A follow-up to the first Alphabreaths book, Alphabreaths Too offers readers breathing metaphors that make breathing awareness fun and easy.
Browsing: Christopher Willard PsyD
Christopher Willard and Daniel Rechtschaffen share how mindfulness techniques can help children in Alphabreaths Too: More ABCs of Mindful Breathing.
5 Mindfulness and Meditation Books for Kids: If you’re looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you’re looking for.
Enter to win a copy of Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by Christopher Willard, PsyD.
Giveaway begins June 23, 2016, at 12:01 A.M. PST and ends July 23, 2016, at 11:59 P.M. PST.
Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer.