5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list
From beautifully illustrated picture books that walk readers through yoga poses, to activity books that teach meditation and other mindful techniques, these kids mindfulness and yoga books will add just the right amount of calm to your busy.
Co-authors Carole P. Roman and J. Robin Albertson Wren discuss Mindfulness for Kids:30 Fun Activities to Stay Calm, Happy, and In Control. Their new book introduces the valuable concept of mindfulness with ease.
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Giveaway begins November 6, 2017, at 12:01 A.M. MT and ends December 6, 2017, at 11:59 P.M. MT.