Join us on the virtual book tour for Sandrine Marlier’s mindful picture book Odette’s Alphabet, a story that offers a map to handle big emotions with kindness.
Browsing: Meditation Books
Odette’s Alphabet is more than a traditional alphabet book; it is the story of Odette’s mindfulness journey presented through each letter of the alphabet.
The Middle of the Night Book is a lovely introduction to meditation for young readers and great for bedtime reading routines.
Stef Tousignant shares how her own experiences led her to create The Middle of the Night Book, a lovely introduction to bedtime meditation.
A follow-up to the first Alphabreaths book, Alphabreaths Too offers readers breathing metaphors that make breathing awareness fun and easy.
Christopher Willard and Daniel Rechtschaffen share how mindfulness techniques can help children in Alphabreaths Too: More ABCs of Mindful Breathing.
Using a progressive relaxation technique common to meditation practices, Night-Night, Body walks readers through relaxing each part of their bodies.
Meditation Station, by Susan B. Katz, is an outstanding choice for parents looking to introduce their children to the practice of meditation.
5 Mindfulness and Meditation Books for Kids: If you’re looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you’re looking for.
From beautifully illustrated picture books that walk readers through yoga poses, to activity books that teach meditation and other mindful techniques, these kids mindfulness and yoga books will add just the right amount of calm to your busy.