Here are four ways to set family-friendly intentions for a mindful new year.
Browsing: Mindfulness
Meditation Station, by Susan B. Katz, is an outstanding choice for parents looking to introduce their children to the practice of meditation.
The following picture book selections will help kids (and you) remain mindful and connected during remote learning.
From meditation to yoga to eating healthy, here are five sweetly illustrated kids’ books that encourage mindfulness through genuine, loving, and wise words.
The following five books are all centered around Buddhist teachings of lovingkindness, friendship, peace, acceptance, self-reflection, and happiness.
5 Mindfulness and Meditation Books for Kids: If you’re looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you’re looking for.
These books are like finding a little pot of gold at the end of the rainbow. Take a breath. Inhale. Exhale. Read your way to a calmer day …
From beautifully illustrated picture books that walk readers through yoga poses, to activity books that teach meditation and other mindful techniques, these kids mindfulness and yoga books will add just the right amount of calm to your busy.
Co-authors Carole P. Roman and J. Robin Albertson Wren discuss Mindfulness for Kids:30 Fun Activities to Stay Calm, Happy, and In Control. Their new book introduces the valuable concept of mindfulness with ease.
Which five words best describe Teach Your Child Meditation: 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out
Lisa Roberts: Playful, Educational, Engaging, Resourceful, and Essential